Introduction
When you’re injured in a car crash, simply saying “I’m hurt” is not enough for insurance companies. They want proof—and without proper documentation, your claim can be minimized or denied. The way you document your injuries can determine whether you receive fair compensation for medical bills, lost wages, and pain and suffering.
Here’s a step-by-step guide to properly documenting injuries after a car accident in Oregon.
Step 1: Take Photos Immediately
- At the scene: Capture cuts, bruises, swelling, and other visible injuries.
- Over time: Injuries change as they heal. Take follow-up photos every few days or weeks to show the progression.
- Include context: Photograph bandages, casts, or mobility aids (like crutches or wheelchairs).
Step 2: Get Medical Reports
- See a doctor as soon as possible. Even if symptoms are mild, medical records provide crucial evidence.
- Request documentation. Ask for copies of X-rays, MRIs, prescriptions, and treatment plans.
- Specialist care. If referred to a chiropractor, physical therapist, or specialist, keep all records of visits and outcomes.
Step 3: Keep a Recovery Journal
- Write down your daily pain levels (use a scale of 1–10).
- Record limitations—what activities you can’t do (lifting, driving, sleeping, working).
- Note emotional struggles—stress, anxiety, or post-trauma symptoms.
👉 Personal journals often serve as powerful evidence for “pain and suffering” damages in court.
Step 4: Save Every Receipt
- Medication, therapy sessions, hospital stays, and medical devices (like braces or crutches).
- Transportation costs—taxis, Uber, or gas expenses for hospital visits.
- Even over-the-counter purchases (painkillers, bandages).
Step 5: Collect Witness Statements
- If family members, friends, or coworkers saw your condition immediately after the crash, ask them to write short statements.
- Their testimony can support your claim if an insurance company questions your injury severity.
Final Thought
Strong documentation equals a strong case. Photos, medical records, journals, and receipts all help prove the true impact of your injuries.
👉 AccidentAid helps clients organize evidence and build stronger claims. Call today for a free consultation.
Explore AccidentAid trusted partners — ProCare Chiropractic for post-accident and workplace injury care, and Goldberg & LorenGoldberg & Loren for aggressive, results-driven legal representation.

AccidentAid – Complete Post-Accident Support in Oregon
A car accident in Oregon can disrupt your life physically, financially, and emotionally. By choosing AccidentAid, you gain access to a medical-legal team that fights for your health and your financial future. Don’t let medical bills or insurance companies overwhelm you — let us handle it all.
At AccidentAid, we understand the challenges that come with recovering from a car accident. Our team of highly experienced and specialized auto accident is dedicated to providing the best care for your recovery. Here’s why you should choose us:
- Expertise in Car Accident Injuries: Our chiropractors are trained to treat a wide range of injuries caused by car accidents, including whiplash, back pain, headaches, and joint pain. We use targeted treatments to address the specific needs of your injury.
- Personalized Care: We take the time to understand your unique condition and create a customized treatment plan tailored to your recovery goals. Whether you need spinal adjustments, massage therapy, or physical therapy, we ensure you get the care that best suits your needs.
- Proven Results: Our clinic has helped many patients recover from car accident injuries and return to their daily activities without pain. With a focus on both short-term relief and long-term healing, we aim to provide lasting results.
- Comprehensive Treatment Options: We offer a variety of non-invasive treatments to help speed up your recovery, including spinal adjustments, massage therapy, and post-treatment exercises that restore mobility and reduce pain.
Call now or schedule your appointment online for a personalized consultation!